Off day nutritionbrI'm currently taking 5 days off from the

two sets of light rear delt iso workLower A (heavy squats/ham assistance and core):Squats 5x5*Leg curls 3x8Back hypers 3x10Weighted decline sit-ups 3x10two sets of lungesUpper B (heavy vertical/lighter horizontal):Press 5x5*Pullup 5x5Bench 3x10Row 3x10Weighted Dips 2x8two sets of light side delt iso workLower B (heavy deadlift/lighter thigh and core):Deadlift 5x5* Leg press 4x10* sub in 4x10* front squats instead of leg pressLeg extensions 3x10Calf raises 3x8Weighted decline sit-ups 3x1
The 6 Ways of Staying Motivated!_206258
Invasion of the independent games BostonFIG opens on 914
Post Motivational pictures that aren't bodybuilding relatedbrI xboter 2014